Weight Watchers Crispy Rooster Strips Recipe • WW Recipes

I do know that you just all benefit from the style of crispy, juicy all chicken rooster. That’s why you’ll love this recipe, with every serving (with out sauce) being simply 2 Factors+!

Weight Watchers Crispy Rooster Strips recipe

Components
3 rooster breasts, bone and pores and skin eliminated
1 cup egg beaters
1 tbsp garlic powder
2 tsps sea salt
1 tbsp pepper
4 tbsps floor flaxseed
1/4 cup floor almonds
1/4 cup oat bran cereal
1/2 cup wheat germ

Preparation
1. Pre-heat the oven to 200 °C (400 °F). Spray a cooking sheet with cooking spray.
2. Lower the rooster into small strips. Add the egg beaters to a medium bowl after which add the rooster to the egg beaters. Let the rooster sit for about quarter-hour.
3. Add the dry elements to a big Ziploc bag.
4. Place the rooster into the Ziploc and shake. In the event you want extra coating, add extra flaxseed, wheat germ, and/or oat bran. If desired, you can additionally sprinkle a bit additional wheat germ onto the rooster after you place it on the baking sheet.
5. Put the rooster on the baking sheet and bake for about 20 minutes (or till the rooster is completed).

Servings: 10 (2 rooster strips per serving)

What number of Weight Watchers factors in crispy rooster strips recipe?

Dietary data for one serving:
WW factors: 2
WW factors plus: 2
Energy: 89
Whole fats: 3.2 g
Sodium: 276 mg
Whole carbs: 3.63 g
Dietary fiber: 1.2 g
Protein: 11.62 g

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Initially posted 2014-11-12 17:07:17.