Weight Watchers Lemon Baked Fish Recipe • WW Recipes

Fish is a wholesome, low-fat supply of protein that incorporates important omega-3 fatty acids. Including omega-3 fatty acids to your weight loss program may also help decrease your blood ldl cholesterol and cut back your danger of heart problems. The Dietary Tips for People recommends you eat at the least 8 oz. of seafood every week, particularly fatty fish like salmon, to get a wholesome dose of omega-3 fatty acids. Baking is a simple and wholesome strategy to cook dinner a fish with out including excessive quantities of different fat to the dish.

Weight Watchers Lemon Baked Fish recipe

Substances
1 lb flounder or haddock fillets (recent or frozen)
1 teaspoon lemon rind (grated)
4 teaspoon lemon juice
1 tbsp butter or margarine
1/8 teaspoon rosemary
1/8 teaspoon salt
1 sprint pepper

Preparation
1. If frozen, thaw the fish in a single day within the fridge.
2. Activate the oven and permit to preheat to 350º F (reasonable).
3. Whereas the oven is preheating, assemble all the mandatory elements to the work space.
4. Grate the lemon rind and place in a bowl.
5. Reduce the lemon and squeeze. Measure 4 tsp lemon juice and place in a bowl.
6. Add the butter, rosemary, salt and pepper to a bowl.
7. Microwave or place within the oven till the butter is melted. Combine nicely.
8. Divide the fish into 6 servings and place them in a baking dish, in a single layer.
9. Pour the butter seasoning combination evenly over the fish.
10. Bake for about 25 minutes or till the fish flakes simply.

Servings: 5

What number of Weight Watchers factors in lemon baked fish recipe?

Dietary data for one serving:
WW factors: 2
WW factors plus: 2
Energy: 83
Whole fats: 2.4 g
Sodium: 115 mg
Whole carbs: 0.4 g
Dietary fiber: 0.1 g
Protein: 14.4 g

Recipe supply: Nibbledish

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Initially posted 2014-10-29 17:06:21.