WeightWatchers Hen Kurma recipe • WW Recipes

Components:

• 1 tablespoon extra-virgin olive oil

• 1 small onion, diced

• 2 medium tomatoes, diced

• 3 cloves garlic, thinly sliced

• 1 (1 inch) piece recent ginger, peeled and minced

• 1 serrano pepper, seeded and minced

• 1 tablespoon tomato paste

• 1 teaspoon floor turmeric

• 1 teaspoon kosher salt

• ½ teaspoon floor pepper

• 1 ½ kilos boneless, skinless rooster breast, trimmed and reduce into 1-inch items

• ½ medium purple bell pepper, diced

• ½ medium inexperienced bell pepper, diced

• Juice of 1/2 lemon or lime

• Contemporary cilantro and/or mint for garnish

• 1½ cooked white rice

Instructions:

1. Warmth oil in a big saucepan over medium warmth. Add onion and prepare dinner, stirring sometimes, till delicate, 2 to three minutes. Add tomatoes, garlic, ginger, serrano, tomato paste, turmeric, salt and pepper. Convey to a simmer. Scale back warmth to keep up a simmer, cowl and prepare dinner for 10 minutes.

2. Add rooster and improve warmth to keep up a energetic simmer. Cook dinner, stirring sometimes, till the rooster is sort of cooked by means of, about 5 minutes. Add bell peppers and lemon (or lime) juice and prepare dinner, stirring sometimes, till the rooster is simply cooked by means of, 5 to 10 minutes extra. Garnish with cilantro and/or mint, if desired.

Serves 6

Recipe supply: Weight Watchers Recipes and Help Group / Fb

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